Week 1
| AM Snack | Lunch | PM Snack | |
| Monday | Yogurt w/ Cheerios & Banana
Milk or Water |
Moroccan Vegetables, Tomatoes and Lentil Soup w/ WW Pita Milk or Water |
Cheese Tater Tots w/ Fruits Milk or Water |
| Tuesday | Apple Cinnamon Steel Cut Oatmeal Milk or Water |
Moroccan Sweet Potato, Tomatoes and Lentil Soup Milk or Water |
Fresh Fruit & Cheese Milk or Water |
| Wednesday | Blueberry Muffin Smoothie w/ a side of Banana Milk or Water |
Chicken Burrito Bowl (Corn, Lettuce, Black Bean, Brown Rice) Milk or Water |
Coconut Clusters (Pumpkin Seeds, Chia Seeds) Milk or Water |
| Thursday | Yogurt w/ WW Cheerios Milk or Water |
5 Grain Salad w/ Shrimp (Tomatoes and Cucumbers) Milk or Water |
Baked Sweet Potato Fries w/ Cinnamon + Fruit Milk or Water |
| Friday | Fresh Fruit Milk or Water |
Teriyaki Chicken Breast w/ Brown Rice Side of Broccoli Milk or Water |
Baked Blueberry Banana Oatmeal Cups Milk or Water |
Week 2
| AM Snack | Lunch | PM Snack | |
| Monday | Cereal & Banana w/ Milk Milk or Water |
Roasted Broccoli, Chicken & Sweet Potato on Brown Rice Milk or Water |
Orange Wedges + WW Crackers Milk or Water |
| Tuesday | WW Bagels & Fresh Fruit Milk or Water |
Cheesy Beef Taco WW Pasta (lettuce, tomatoes, black beans, cheese) Milk or Water |
Veggie Sticks w/ Yogurt Dip Milk or Water |
| Wednesday | Strawberry-Chia Oatmeal w/ Coconut milk Milk or Water |
Shrimp w/ Mixed Veggies in Coconut Sauce served on Brown Rice Milk or Water |
Wheat thins and Cheese Milk or Water |
| Thursday | Banana blast Smoothie w/ hemp hearts Milk or Water |
Minestrone Soup w/ WW Bun Milk or Water |
Zucchini Bread + Fruit Milk or Water |
| Friday | Fresh Fruit Milk or Water |
Turkey (or Vegetarian)Tomato & Cheese Pizza Milk or Water |
Oats & Honey Granola Bars Milk or Water |
Week 3
| AM Snack | Lunch | PM Snack | |
| Monday | Banana & Honey Oatmeal Milk or Water |
Chicken, Mushroom, & Brown Rice Gumbo Milk or Water |
Yogurt Parfait (Mixed Berries) Milk or Water |
| Tuesday | Orange Banana Smoothie w/ side of Apple Milk or Water |
Turkey (or Vegetarian) Sandwich (Tomatoes, Lettuce, Cheese) Milk or Water |
Blueberry Muffin + Fruit Milk or Water |
| Wednesday | WW Raisin Bread Milk or Water |
Creamy Tomato, Black bean and Zucchini WW Pasta Milk or Water |
Apple & Raisin Oat Bites Milk or Water |
| Thursday | Cereal & Apples w/ Milk Milk or Water |
Beef and Black Bean Chilli w/ WW Bun Milk or Water |
Banana & WW Crackers Milk or Water |
| Friday | Fresh Fruit Milk or Water |
Thai Coconut Chicken Curry (Mixed Veggies) on Brown Rice Milk or Water |
Cheese Bread Milk or Water |
